Single Arm Plank to Row
الجزء الجسمي: Back
العضلات المستهدفة: Shoulders, Biceps, Brachialis, Lats, Obliquus externus abdominis, Abs, Serratus anterior
المعدات: Kettlebell
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التعليمات
Step 1. Start position as row, extend to plank and back. Finish with row and repeat
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