Seated Knee Tuck

Seated Knee Tuck

الجزء الجسمي: Abs

العضلات المستهدفة: Abs

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Sit on floor or mat. Place arms slightly behind you. Raise legs. Now extend your legs and pull them back.

تدريبات أخرى قد تفضلها

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch