Rowing with TRX band

الجزء الجسمي: Back

العضلات المستهدفة: Lats

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Rowing with resistance bands - Bodyweight Exercise

تدريبات أخرى قد تفضلها

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions