Right neck stretch

Step 1. Starting position:

Step 2. Sit or stand with your back straight.

Step 3. Steps:

Step 4. - Tilt your head to the side.

Step 5. - Take the hand closer to your head and use it to grab your head from the other side.

Step 6. - Push with your hand against your head and with your head against your hand so that the forces balance out and your head stays still.

Step 7. - Maintain this tension until the end of the exercise.