Reverse Snow Angel

الجزء الجسمي: Back

العضلات المستهدفة: Trapezius

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and move them to your side slowly. Then, move them back.

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