Pec deck rear delt fly
الجزء الجسمي: Shoulders
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التعليمات
Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
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الجزء الجسمي: Shoulders
Advertisement
Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
Advertisement
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