Overhead Triceps Extension

Step 1. Overhead Triceps Extension with EZ Bar – Quick Guide

Step 2. The overhead position emphasizes the long head of the triceps (because it's stretched under load), the exercise does engage all three triceps heads (long, lateral, and medial) to some degree during extension.

Step 3. - Setup:

Step 4. Sit on a bench (or stand) and hold an EZ bar with a narrow, overhand

Step 5. grip. Lift the bar overhead, arms fully extended. Keep your core tight

Step 6. and elbows close to your head.

Step 7. - Execution:

Step 8. Slowly lower the bar behind your head by bending your elbows until they

Step 9. reach ~90°. Keep elbows pointed forward (not flaring out).

Step 10. - Finish: Extend your arms back up to the starting position, squeezing your triceps at the top.

Step 11. Tips:

Step 12. - Control the movement to avoid straining your shoulders.

Step 13. - Use a moderate weight for full range of motion.

Step 14. - Keep your back straight and avoid arching.