Neck half circles

Step 1. Starting position:

Step 2. Start sitting or standing. Lean your head against one of your shoulders, but don't push.

Step 3. Steps:

Step 4. In one slower fluid motion and with your head relaxed and not pushing in any direction:

Step 5. - bring your head down toward your chest.

Step 6. - then lean back aganst your other shoulder.

Step 7. - then back toward the chest again.4.and finally toward the starting position.

Step 8. Keep repeating this.