Modified pulldown

Modified pulldown

الجزء الجسمي: Back

العضلات المستهدفة: Lats

المعدات: Cable machine, Incline bench

التعليمات

Step 1. With an inclined bench in front of the pulldown machine, use a close-grip to do latfocused pulldowns.

تدريبات أخرى قد تفضلها

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions