Lat Pull Down (Leaning Back)

الجزء الجسمي: Back

العضلات المستهدفة: Lats

التعليمات

Step 1. Lean Back, Pull into chest

تدريبات أخرى قد تفضلها

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions