Incline Row - Rings

الجزء الجسمي: Back

العضلات المستهدفة: Shoulders, Biceps, Lats, Trapezius

التعليمات

Step 1. Perform a row using gymnastic rings, but with the body position somewhere between vertical and horizontal. Go closer to horizontal to make it harder.

Incline Row - Rings

التعليمات

تدريبات أخرى قد تفضلها

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Deadlifts

Hyperextensions