Full Sit Outs

Step 1. (A) Get in high plank position on your hands and toes.

Step 2. (B) Shift your weight to your left hand as you turn your body to the right; bend your right leg behind you and extend your right arm up. Return to the center and repeat on the opposite side. Continue, alternating sides.

Step 3. Make it easier: Don’t raise your arm after you bend your leg behind you.

Step 4. Make it harder: Balance with your arm and leg extended for two counts.