Cable External Rotation

Step 1. Steps:

Step 2. - Start off placing an extension band around a post or in a secure position where it will not release and is at elbow level.

Step 3. - Position yourself to the side of the band and with your hand that is opposite of the band, reach out and grab the handle.

Step 4. - Bring the band to your chest keeping your elbow bent in a 90 degree angle then slowly rotate your arm in a backhand motion so that the band externally rotates out

Step 5. - Continue out as far as possible so that you feel a stretch in your shoulders, hold for a count and then return back to the starting position.

Step 6. - Repeat for as many reps and sets as desired.