Upper Back

몸 부위: Back

대상 근육: Shoulders, Trapezius

지침

Step 1. Upper Back is suitable for building up the core muscles with a special focus on the deltoid and rhomboid muscles and the upper back muscles

Upper Back

지침

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

역상 rowing

Close-grip Lat Pull Down

Deadlifts

하이퍼엑스텐션