Single Arm Plank to Row

Single Arm Plank to Row

몸 부위: Back

대상 근육: Shoulders, Biceps, Brachialis, Lats, Obliquus externus abdominis, Abs, Serratus anterior

장비: Kettlebell

지침

Step 1. Start position as row, extend to plank and back. Finish with row and repeat

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions