Side to Side Push Ups
몸 부위: Chest
대상 근육: Shoulders, Obliquus externus abdominis, Chest, Triceps
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지침
Step 1. -start in push up position
Step 2. -lean the body weight to the right side, and complete a push up with the chest over the right hand
Step 3. -come back to the centered position
Step 4. -on rep 2, lean to the left side
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