Side Lateral Raise (Cable)

몸 부위: Back

대상 근육: Lats

장비: Cable machine

지침

Step 1. Lift with your elbows leading, not your hands.

Step 2. Don’t shrug your shoulders; keep traps quiet.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

밴트 오버 로우

밴트 오버 로우

역상 rowing

역상 rowing

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

하이퍼엑스텐션

하이퍼엑스텐션