Reverse Preacher Curl (Close Grip)

몸 부위: Arms

대상 근육: Biceps

장비: SZ-Bar

지침

Step 1. Sitting reverse on a Biceps Bench with a close grip

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell