Reverse Cable Flye

몸 부위: Back

대상 근육: Shoulders

장비: Cable machine

지침

Step 1. Attach D-Handles to two cable pulleys in the upper position. Grab the left on with your right hand and vice-versa.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

역상 rowing

역상 rowing

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

하이퍼엑스텐션

하이퍼엑스텐션