Pullup on fingerboard

몸 부위: Arms

대상 근육: Biceps, Lats

장비: none (bodyweight exercise)

지침

Step 1. Pullup on a choosen edge of a fingerboard / hangboard

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell