Pullback

몸 부위: Back

대상 근육: Biceps, Lats

장비: Cable machine

지침

Step 1. Set weight and grip for the cables in the cage. Take a few steps away, bend over, pull and extend the back at the same time.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions