One Arm Bent Row

One Arm Bent Row

몸 부위: Back

대상 근육: Lats

장비: Cable machine

지침

Step 1. One arm bent over row on cable with a machine

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions