Neck extension

몸 부위: Arms

대상 근육: Biceps

장비: Cable machine, SZ-Bar

지침

Step 1. Unilateral triceps exercise with your back to the pulley, with the pulley at the top

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell