Modified pulldown

Modified pulldown

몸 부위: Back

대상 근육: Lats

장비: Cable machine, Incline bench

지침

Step 1. With an inclined bench in front of the pulldown machine, use a close-grip to do latfocused pulldowns.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions