Incline Row - Rings

몸 부위: Back

대상 근육: Shoulders, Biceps, Lats, Trapezius

지침

Step 1. Perform a row using gymnastic rings, but with the body position somewhere between vertical and horizontal. Go closer to horizontal to make it harder.

Incline Row - Rings

지침

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

역상 rowing

Close-grip Lat Pull Down

Deadlifts

하이퍼엑스텐션