High-pulley pullover

Step 1. Stand facing the machine, feet slightly apart, gripping the bar with an overhand grip, arms extended, hands shoulder-width apart.

Step 2. - Keeping your back fixed and your abdominal muscles contracted, inhale and bring the bar down to your thighs while keeping your arms extended (or your elbows slightly bent).

Step 3. Exhale at the end of the movement.