Fit Exercises

High-Incline Smith Machine Press

몸 부위: Chest

대상 근육: Shoulders, Chest, Triceps

지침

Step 1. Set the bench to a 45-60° incline. Touch the upper chest with the bar.

좋아할 만한 추가 운동

Bench Press

Bench Press
Benchpress Dumbbells

Benchpress Dumbbells
Chest Press

Chest Press
Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers
Decline Bench Press Barbell

Decline Bench Press Barbell
Dips

Dips