Hercules Pillars

몸 부위: Arms

대상 근육: Biceps, Brachialis, Triceps

장비: Cable machine

지침

Step 1. Grab two cables stand in the middle so both have tension and hold

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell