Extreme Pec Stretch

몸 부위: Chest

장비: none (bodyweight exercise)

지침

Step 1. Deep loaded stretch for pectorals, typically performed at end of chest work.

좋아할 만한 추가 운동

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

pectoralis press

pectoralis press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

감소형 벤치 프레스 바벨

감소형 벤치 프레스 바벨

Dips

Dips