Cross-Body Cable Y-Raise

몸 부위: Back

대상 근육: Shoulders, Lats, Trapezius

장비: Cable machine

지침

Step 1. Attach a D-Bar to the cable machine. Perform a motion akin to drawing a sword from across your body.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions