Clap Push-UP

Step 1. The clap push-up is an explosive upper body movement that builds power and fast-twitch muscle strength. It adds a plyometric challenge to the traditional push-up by requiring the hands to leave the ground mid-rep.

Step 2. - Start in a strong push-up position with your hands slightly wider than shoulder-width and core engaged

Step 3. - Lower your body explosively and push off the ground with enough force to lift your hands.

Step 4. - Quickly clap your hands together at chest level before returning them to the floor.

Step 5. - Land with soft elbows to absorb the impact and immediately move into the next rep