Cable Fly Upper Chest

Step 1. Execution

Step 2. -

Step 3. Start position:

Step 4. - Arms down and slightly behind your body, elbows slightly bent.

Step 5. - Feel a light stretch across your chest.

Step 6. -

Step 7. Movement:

Step 8. - Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level.

Step 9. - Use a smooth, controlled motion (avoid jerking).

Step 10. - Squeeze your chest at the top for 1–2 seconds.

Step 11. -

Step 12. Return:

Step 13. - Slowly let your arms move back down and out to the sides, keeping control and tension.