Butterfly Superman

몸 부위: Back

대상 근육: Trapezius

장비: none (bodyweight exercise)

지침

Step 1. Lie on stomach, intertwine fingers behind the head and start raising your head and raise elbows as far as they go.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

밴트 오버 로우

밴트 오버 로우

역상 rowing

역상 rowing

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

하이퍼엑스텐션

하이퍼엑스텐션