피트니스 및 운동 기사

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Can You Eat Radish Greens? Nutrition Benefits and Easy Recipes

The Manhattan Weekly 6분 읽기 2026-10-27 radishgreens

Yes, you can eat radish greens, and they are worth saving instead of throwing them away. The leafy...

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DEV.to

Your Planning Meeting Ran Out of Air in the Second Hour

Serguey Asael Shinder 2분 읽기 2026-10-27 sergueyasaelshinder

The planning session was booked for the afternoon. Six people, in the small room with the window...

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DEV.to

Set up your squad the night before test day, not on the track

Dafin Edison J 3분 읽기 2026-10-27 fitness

The worst part of most testing days is the first twenty minutes. Athletes are warm and waiting. The...

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DEV.to

Warm up the same way every test day, or your sprint times will not compare

Dafin Edison J 3분 읽기 2026-10-27 fitness

Two athletes run a 20 m test. One did ten minutes of drills and three build-up runs. The other jogged...

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Nautilus Article Claims Imagining Workouts Can Boost Strength

Code Khabar 3분 읽기 2026-10-27 nautilus

A Nautilus article titled “Just Imagining a Workout Can Make You Stronger” claims that...

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I built a free hair regrowth timeline calculator (vanilla JS, no dependencies)

nellaskin 4분 읽기 2026-10-26 webdev

The question we hear most from customers isn't about ingredients. It's "how long until it grows...

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DEV.to

Why Specimen Adequacy Matters in Cytopathology

1Tapstore 5분 읽기 2026-10-26 medical

A cytology diagnosis is only as useful as the cellular material available for examination. Before a...

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DEV.to

No-Gi Training Basics: What to Wear and How to Prepare

Legacy Bjj Gi 2분 읽기 2026-10-26 martialarts

No-gi jiu-jitsu drops the jacket and the grips that come with it. The pace is faster, the grips are...

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DEV.to

Countermovement jump, drop jump or hops: pick the jump test that answers your question

Dafin Edison J 3분 읽기 2026-10-26 fitness

"Let's test the jump" sounds like one test. It is really three. A countermovement jump, a drop jump...

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Medium

Carnosine, beta-alanine and performance: what are athletes really feeling?

The Carnosine Code by Nature's Slate 2026-10-25 carnosine

For many athletes, beta-alanine is familiar territory.

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DEV.to

Fact-checking "10,000 steps a day" with nothing but PubMed's free API

Suki 4분 읽기 2026-10-25 science

Three queries, no budget: where the number came from, what two cohort studies actually measured, and the parts I couldn't verify.

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DEV.to

I Built Pregsi: One App for Trying to Conceive, Pregnancy and Period Tracking

Slayer King 2분 읽기 2026-10-25 showdev

I'm the developer behind Pregsi, an app published by my company, CYBORGATE LTD...

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I Built a Calorie Tracker for Beginners — Here's What Simplicity Taught Me

Sabbir Hasan 2분 읽기 2026-10-25 android

Most calorie tracking apps fail beginners in the first week. Not because people lack discipline, but...

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Raising Cane's Menu Explained: Combos, Prices and Calories in Plain Terms

Foodie Guide 3분 읽기 2026-10-25 food

This is an independent guide. It is not affiliated with, endorsed by, or sponsored by Raising Cane's....

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Muscle & Fitness

ICYMI… The 2026 Mr. Olympia Winners

vkim 2026-10-24 news

FLEX’s Coverage of the 2026 IFBB Pro League Texas Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! Chris Nicoll: Pro Fitness Photos Mr. Olympia Nick Walker Samson Dauda Derek […]

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Muscle & Fitness

Common Reasons Diets Stop Working After a While

vkim 2026-10-24 from our partners

Early progress on a weight-loss plan can give way to a stretch where the same effort no longer produces the same results. That shift reflects a set of predictable physiological and behavioral forces that push back against restrictive eating. Below are nine of those forces and how each one slows progress. 1. Metabolism Slows as […]

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