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There is a certain kind of athlete who treats the World Anti-Doping Agency’s prohibited list like a treasure map. He reads it, finds something that isn’t printed there, and figures he’s discovered a loophole. The molecule has a name that sounds like a Wi-Fi password, the vial says “research use only,” and some guy with […]
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President Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed an Executive Order revitalizing the test along with the President’s Council on Sports, Fitness, and Nutrition. Since then, the Trump administration also announced the Presidential Fitness School Innovation Challenge, a competition which invites “schools, districts
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A bag often becomes part of your everyday routine long before you think about replacing it. It...
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There was a time when eight miles felt like an eternity to Weini Kelati. Now, toward the tail end of preparing for her first full marathon, she can find herself 10 miles into a 20-mile workout and realize the distance that once signaled the end of a hard day has now become the halfway point. […]
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Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and connect your arms to your torso, improving form during heavy […]
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The last mile of an Ironman is a terrible place to discover that your body has filed for bankruptcy. You’ve already swum 2.4 miles, ridden a bicycle 112, and run far enough to qualify as a perfectly respectable marathon. All that’s left is a little strip of asphalt and a finish line. Unfortunately, at that […]
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Modern diagnostic medicine increasingly relies on more than conventional laboratory observations....
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You Don't Have to Hate Your Diet to Lose Weight You've tried cutting carbs, skipping...
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Why nausea peaks 24 to 48 hours post-injection and how aligning your meal textures with the plasma Cmax curve eliminates morning queasiness.
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Practical advice on building a reliable, welcoming, and sustainable local sports or social group alongside your main work.
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When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face the hardest, and longest, transition of his life. The tight end who caught touchdowns from Peyton Manning walked into graduate school at 30 with no job, no playbook, and none of the daily wins football used to […]
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Artificially sweetened drinks are often demonized based on the theory that they may encourage a greater appetite, or supercharge our sugar cravings, but recent work appears to dispel the bad rap around diet sodas and gaining weight. Now, a two-year clinical trial from the University of Liverpool, England, has provided the greatest insight yet, into […]
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2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower body finishers that test his mettle as he looks to pack on even more muscle. Of course, […]
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Introduction Medical diagnosis increasingly depends on the ability to interpret complex information...
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If you want to get stronger, move better and build lasting fitness, a regular gym membership may not give you much direction. A strength…
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The release slipped to the next morning. At four in the afternoon, you made a coffee to get through...
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Years at a computer with my head pushed forward gave me osteochondrosis in my neck. The doctor's...
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Ask ten coaches how far their sprint test is and you will hear 10 m, 20 m, 30 m, 40 m and "whatever...
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A home workout is a simple and effective way to improve your fitness without needing expensive gym...
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Disclosure up front: FitVault is our own product. We made it, and I am writing this as its maker, so...
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Model and actor Chase Mattson has become one of vertical media’s most sought after actors, so when the star was asked to chop it up with the superstars of WWE for ReelShort’s Agent of Shadows, he went all-in, gaining respect for these larger-than-life talents in the process, and telling M&F that he prepares himself for […]
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There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seems daunting, and for others, mobility issues or a lack of experience can become a serious obstacle. It’s good to know then, […]
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Grip sets the table for what comes next because where you place your hands affects wrist position, elbow path, shoulder comfort, stability, and often good form. Your arm length, shoulder and wrist mobility, and training goal can all influence your grip. Grip is essential for rows, deadlifts, and curl variations, but for presses and squats […]
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On Episode 307 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and the panel compared the current era of competitive bodybuilders with those of the 90s. How would they stack up? The 90’s was a decade where size dominated the stage. Often referred to as the “Mass Monster” […]
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