TRX Obliques
身体部位: Abs
ターゲット筋肉: Obliquus externus abdominis, Abs, Serratus anterior
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説明
Step 1. - Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.
Step 2. - Pull your knees to your right elbow, then push them back out and to the centre.
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