Sleeper Stretch

Step 1. - Lie on your side so that you are resting a little weight on your shoulder blade to keep it still

Step 2. - Extend your arm to 90 degrees in front of you, resting on the floor/mat

Step 3. - Lift your hand with your elbow so that your fingers point to the ceiling and your palm points towards your feet

Step 4. - Keeping your elbow still, gently lower your palm toward the floor