Seated Cable chest fly

Step 1. - Place a bench between two cable pulleys and adjust the pulleys so they are at chest/shoulder height when you are seated.

Step 2. - Grab the handles with a neutral grip and lean against the upright backrest.

Step 3. - Bring your arms together in front of your chest in a controlled motion, focusing on squeezing your chest muscles. Keep your elbows slightly bent throughout the movement.

Step 4. - Pause briefly at the top position.

Step 5. - Slowly lower your arms back to the starting position while maintaining control of the movement.

Step 6. - Repeat for reps.