Frog stand

Step 1. Starting position:

Step 2. - Stand with your feet shoulder-width apart and your toes pointing forward, facing a wall or bench for support if needed.

Step 3. - Bend your knees into a squat position.

Step 4. - Place your hands on the ground in front of you, shoulder-width apart, with your fingers spread wide.

Step 5. - Make sure your elbows are under your shoulders and your body forms a straight line from your head to your heels.

Step 6. Upward phase:

Step 7. - Push with your feet and hands to lift your body off the ground.

Step 8. - Straighten your legs and arms, keeping your body aligned.

Step 9. - Engage your core and glutes to maintain the position.

Step 10. - If needed, rest your knees on the wall or bench for assistance.