Cycling

身体部位: Cardio

ターゲット筋肉: Obliquus externus abdominis, Trapezius

器具: none (bodyweight exercise)

説明

Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

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