Cross-Body Cable Y-Raise

身体部位: Back

ターゲット筋肉: Shoulders, Lats, Trapezius

器具: Cable machine

説明

Step 1. Attach a D-Bar to the cable machine. Perform a motion akin to drawing a sword from across your body.

おすすめの運動

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions