Bus Drivers

Bus Drivers

身体部位: Shoulders

ターゲット筋肉: Shoulders

説明

Step 1. Sitting with a Weight Plate, used as wheel, in both hands; raised slightly below eye level

おすすめの運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar