Triceps stretch right

Triceps stretch right

Partie du Corps: Arms

Muscules Cibles: Triceps

Équipement: none (bodyweight exercise)

Instructions

Step 1. Put your right hand on your back, use your left hand to grab your right elbow and gently pull it. Hold this position for a few seconds.

Plus d'exercices que vous pourriez aimer

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell