Split squats left

Partie du Corps: Legs

Muscules Cibles: Glutes, Quads

Équipement: none (bodyweight exercise)

Instructions

Step 1. Starting position:

Step 2. Stand with your back straight. Take a large step forward with your left leg.

Step 3. Steps:

Step 4. - Bring your pelvis down until you almost touch the floor with your right knee.

Step 5. - Bring your pelvis back up.

Step 6. - Repeat.

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