Side Lateral Raise (Cable)

Partie du Corps: Back

Muscules Cibles: Lats

Équipement: Cable machine

Instructions

Step 1. Lift with your elbows leading, not your hands.

Step 2. Don’t shrug your shoulders; keep traps quiet.

Plus d'exercices que vous pourriez aimer

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Soulevé de terre

Soulevé de terre

Hyperextensions

Hyperextensions