Pullup on fingerboard

Partie du Corps: Arms

Muscules Cibles: Biceps, Lats

Équipement: none (bodyweight exercise)

Instructions

Step 1. Pullup on a choosen edge of a fingerboard / hangboard

Plus d'exercices que vous pourriez aimer

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell