Machine chest fly

Machine chest fly

Partie du Corps: Chest

Muscules Cibles: Chest

Instructions

Step 1. seated machine, straight back, slow exercise

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Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips