Handstand

Partie du Corps: Shoulders

Muscules Cibles: Shoulders

Instructions

Step 1. Handstand free standing by pressing arms into the ground and contracting core and glutes

Plus d'exercices que vous pourriez aimer

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar