Finger Pushup

Step 1. - Hand Positioning:

Step 2. - Start in a plank position with your hands directly beneath your shoulders.

Step 3. - Spread your fingers wide apart, placing them firmly on the ground.

Step 4. - Finger Placement:

Step 5. - Gradually lift your palms off the ground, shifting the weight onto your fingers.

Step 6. - Focus on distributing the load evenly across your fingertips and thumbs.

Step 7. - Body Alignment:

Step 8. - Maintain a straight line from head to heels to engage your core.

Step 9. - Keep your body in a controlled and stable position throughout the exercise.

Step 10. - Lowering Phase:

Step 11. - Slowly bend your elbows, lowering your chest towards the ground.

Step 12. - Ensure controlled movement, maintaining stability on your fingertips.

Step 13. - Pushing Up:

Step 14. - Press through your fingertips to straighten your arms, returning to the starting position.

Step 15. - Emphasize the engagement of your fingers and thumbs throughout the push-up.