Explosive Push-Ups

Partie du Corps: Chest

Muscules Cibles: Chest

Équipement: none (bodyweight exercise)

Instructions

Step 1. Explosive Push-Ups

Step 2. Start in a standard push-up position, lower your chest, then explosively push off the ground so your hands leave the floor. Land softly and immediately repeat.

Explosive Push-Ups

Instructions

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